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Welcome to My MD Benefits

Maintaining good health and well-being may be important to you. It’s important to us, too. That’s why the State of Maryland provides programs and resources to support the whole you – mind and body. From medical, dental, and prescription benefits to flexible spending options and physical, emotional, and financial wellness programs, the more you know about your benefits and how they work, the better prepared you may be to make informed decisions.

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What’s new in 2023 and Helpful Contacts

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Learn more about Medical and Prescription Drug benefit options

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Learn more about Dental Benefit options

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Learn more about Flexible Spending Accounts (FSA)

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Learn more about Term Life and Accidental Death & Dismemberment insurance

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New for 2023: A reset year and a new way to earn! Learn more about the 2023 Wellness Program and Incentive Activities.

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Learn more about this no-cost, confidential emotional and well-being support program for eligible employees and dependents

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Learn about the Upwise financial wellness app – a no-cost, confidential program available to all State employees